About My Approach
My approach to therapy is both empathic and integrative. I often use several methods and approaches to address the areas on which you wish to focus and to facilitate long-lasting change, such as cognitive and mindfulness-based techniques designed to gain insight into feelings, thoughts and behaviors, reduce negative symptoms, and improve how you feel. In the beginning, I try learn more about you as an individual, your history, and your goals for therapy. Goals are developed collaboratively and as our work continues, we can re-evaluate goals and areas of focus. I typically see clients individually, at least in the beginning, on a once-weekly basis. There may be times when we may need to meet more or less often, depending on your needs and goals.
I work primarily adults and older adolescents. My areas of expertise include anxiety, stress, depression, trauma, grief, LGBT health and relationship issues. I provide in person and telehealth services in Arizona. For more information, please see my Psychology Today webpage.
Payment info
I am an in-network provider with Blue Cross Blue Shield and Aetna. For all other plans, my office can provide you with a form to submit to your insurance if your plan provides out-of-network benefits. My office accepts cash, check, Visa, MasterCard, American Express and Discover.
